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Slim Down and Stay Fit – Exercise and Nutrition

March 10, 2015 By Ismail Mohammed Leave a Comment

Get your beach body back! Rule 1. Make clear decisions No alcohol, no bread, and no processed carbs. Stick to lean proteins like chicken or salmon, and lots of green veggies and fruit. Rule 2. Make healthier snacks! While you’re cutting certain foods, you can add new low … [Read more...]

Filed Under: Fitness, Nutrition Tagged With: Lose weight

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