Obesity related diseases are on the increase in South Africa. We should start now to change our future and become role models for our children by eating better and becoming more aware of our nutrition and it's impact on our health. Keep South Africa Moving aims to bring you advise and tools to improve your health and fitness, so that you are able to make wiser nutritional choices and to create a leaner, healthier and more confident YOU!
The new KSAM V12 Exercise Program has been designed to change our nation's waistline. Fitness professional Ismail Mohammed has created a new range of combined exercise movements to ensure a more effective and exciting workout. Join Ismail live in his classes or other events around Cape Town and get the lean and fit body you always wanted.
Contact info@ksam.co.za to get your KSAM V12 training and nutrition plan and start transforming your body for life!
Together we can change our nation's awareness of food and exercise